Examines how PMDD can affect intimate relationships, communication, and emotional safety. This piece focuses on reducing blame, increasing shared understanding, and how counselling can support both individuals and couples navigating this cyclical condition.

This article explores the nuance of early mother loss, including the emotional, relational, and identity-related impacts. It explores how this unique kind of grief shapes adulthood, and how counselling can support integration and healing.

Looks beyond symptom management to explore how living in alignment with personal values can support anxiety and depression. This article introduces a values-based approach to counselling that helps individuals reconnect with meaning, purpose, and direction.