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I know that it takes courage and vulnerability to explore painful and challenging
experiences. My primary focus is on building strong therapeutic relationships with my
clients based on trust, compassion and safety as the foundation for positive growth and
change. I use a non-pathologising approach and see you as the most powerful change-
agent in your own life. My goal is to understand your needs and collaborate with you to create a flexible and tailored approach unique to you.
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I draw on a range of evidence-based therapeutic interventions including: cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), internal family systems therapy (IFS), and Schema Therapy. I also utilise mindfulness, existential and somatic therapies where appropriate. Some of the areas I work with include: anxiety, depression, bereavement (including ambiguous loss), interpersonal concerns, chronic health issues, body image concerns, and difficulties with self-esteem.
Currently, I provide telehealth (online and phone) counselling sessions, making it easy and convenient to access support from your home or other remote location. To enquire or book an appointment, please contact me below.
