Counselling
for Adults & Adolescents

Integrative and evidence-based counselling support for individuals 16 years and above. In-person appointments available at Mount Lawley Counselling Centre, and online across Australia.

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I know that it takes courage and vulnerability to explore painful and challenging
experiences. My primary focus is on building strong therapeutic relationships with my
clients based on trust, compassion and safety as the foundation for positive growth and
change. I use a non-pathologising approach and see you as the most powerful change-
agent in your own life. My goal is to understand your needs and collaborate with you to create a flexible and tailored approach unique to you.

I draw on a range of evidence-based therapeutic interventions including: cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), internal family systems therapy (IFS), and Schema Therapy. I also utilise mindfulness, existential and somatic therapies where appropriate. Some of the areas I work with include: anxiety, depression, bereavement (including ambiguous loss), interpersonal concerns, chronic health issues, body image concerns, and difficulties with self-esteem.

Currently, I provide in-person appointments at the centrally-located Mount Lawley Counselling Centre. I also provide telehealth (online and phone) counselling sessions, making it easy and convenient to access support from your home or other remote location. To enquire or book an appointment, please contact me below.

Book an appointment

What You Can Expect In Your Sessions With Me

Hover over the tiles below to learn more.

You can expect a warm, attuned, and respectful therapeutic relationship where your experiences are met with genuine care and curiosity. In my counselling work, warmth is not superficial reassurance, but a steady presence that supports trust, openness, and emotional connection throughout the therapeutic process.

Warmth

Therapy offers a space to deepen self-awareness and understanding of your emotional patterns, relationships, and inner-world. Through integrative counselling, we explore thoughts, feelings, and bodily experiences to support insight, integration, and meaningful psychological change.

Self-Awareness

Feeling safe is fundamental to effective counselling and psychotherapy practice. I prioritise creating a trauma-informed and emotionally safe therapeutic environment where you can explore vulnerable experiences at your own pace, with respect, sensitivity, and care.

Safety

I view therapy as a collaborative process, where we work together to understand your experiences and goals. Rather than applying a one-size-fits-all approach, I tailor counselling to your unique needs, values, and pace, supporting agency and empowerment in the therapeutic journey.

Collaboration

Counselling Articles

Explore topics such as Anxiety, Depression, Women's Health, Shame, and more.

Shame, Body Image, and Body Dysmorphia

Explores the origins and impact of body image concerns, including the role of shame, attachment history, and how counselling can help restore safety and compassion.

PMDD and Relationships: Understanding the Impact and How Counselling Can Help

Examines how PMDD can affect intimate relationships, communication, and emotional safety. This piece focuses on reducing blame, increasing shared understanding, and how counselling can support both individuals and couples navigating this cyclical condition.

Anxiety, Depression, and Living a Values-Based Life

Looks beyond symptom management to explore how living in alignment with personal values can support anxiety and depression. This article introduces a values-based approach to counselling that helps individuals reconnect with meaning, purpose, and direction.

Let's Connect

Fill out the form below with your enquiry and I will be in contact within 48 hours.

Counselling for Adults & Adolescents