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Explores the origins and impact of body image concerns, including the role of shame, attachment history, and how counselling can help restore safety and compassion.

Examines how PMDD can affect intimate relationships, communication, and emotional safety. This piece focuses on reducing blame, increasing shared understanding, and how counselling can support both individuals and couples navigating this cyclical condition.

Looks beyond symptom management to explore how living in alignment with personal values can support anxiety and depression. This article introduces a values-based approach to counselling that helps individuals reconnect with meaning, purpose, and direction.