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Explores the emotional impact of chronic illness and how counselling can help individuals reconnect with their bodies, relate to pain differently, and cultivate meaning beyond symptoms.

Examines how nervous system patterns shape emotions and relationships, and how counselling can support individuals to build safety, resilience, and embodied regulation.

Explores the bidirectional relationship between sleep and emotional wellbeing, and how counselling can support sustainable, compassionate approaches to rest beyond simple behavioural strategies.